A Day of Emotional Healing, Deep Rest & Renewal
Family Constellation • Kundalini Yoga • Gong Bath & Sound Healing
Sometimes we need to pause, breathe, and create space for what we’ve been carrying.
Join us for a deeply nourishing day designed to help you release, reconnect and restore - exploring the hidden patterns that can shape our relationships and wellbeing, moving the body and energy through Kundalini Yoga, and ending in deep rest with the soothing vibrations of a Gong Bath and Sound Healing.
Explore. Release. Rest. Renew.
A welcoming space to slow down, connect with yourself and leave feeling lighter, calmer and more grounded.
No previous experience needed. Come exactly as you are.
TIMES
10:30am to 4:30pm (6hrs)
DATE
14th November
ADDRESS
St. Mary's Centre N16 (Next to the Church) MAP
213 Church Street - Stoke Newington - N16 9ES
SCHEDULE
10:30 - Family Constellation
12:30 - Plant-based lunch healthy and light
13:30 - Kundalini Yoga
15:00 - Gong Bath & Sound Healing
16:30 - Finish
ps: Attention this schedule can change slightly.
FEES
From £45 per person. See ticket options and offers.
Book for two or three people and get up to £25 off!
Surprise your partner, family or friends with a ticket.
REFUND POLICY
We understand that plans can change. Cancellations made 14+ working days before the event receive a full refund. Later cancellations may be eligible for a partial refund, depending on the circumstances.
REMINDER
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Bring your own mat
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Bring a blanket and eye mask for sound bath or meditation
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Bring a reusable bottle of water to refill
SEE ALL ACTIVITIES INCLUDED:
Family Constellation - It can help you explore hidden family patterns and relationship dynamics that may influence how you feel, behave and connect with others..
Kundalini Yoga - A powerful blend of movement, breathwork and mantra to release emotions, restore balance and reconnect you with your inner strength.
Gong Bath & Sound Healing - Immersing in the sounds of gongs promotes deep relaxation and stress relief. The resonance of the gong works on a cellular level, supporting emotional release and restoring balance.
Wellness that Gives Back - Your ticket supports St. Mary’s Centre and the local community - so while you take time for yourself, you’re helping create space for others too.
